Beginning Mindfulness

Mindfulness is the practice of paying attention to thoughts, feelings  and physical sensations without feeling the need to judge or change  what's happening.

When you learn to be mindful you can access joy, acceptance and deep inner peace- freeing you from any unnecessary suffering.

Become the master of your mind and body through this ancient technique!

--------- What to Bring to Class-------- ~A notebook + pen to take notes

--------Teacher Information----------------

 Taught by Stacey Turknett Owner of "Get Om" Meditation Center and  meditation teacher with over 18 years experience in Buddhist and mindful  meditation.