Metta (Loving-Kindness) Meditation Class, Part 2

Metta is a powerful 2,000+ year old meditation practice. By learning Metta, you'll generate sublime mental states that result in minimizing negative emotions towards yourself and others. We'll uncover in this (part 2) class the 8 Steps to Happiness and continue our exploration of the Mind. This deepens your compassion, acceptance and loving-friendliness to all beings. If you struggle with anxiety and depression, this practice is a “must know.” Taught by Mindfulness and Meditation teacher Stacey Turknett.

*Please arrive 5 minutes early, we start at 11 am.